- Keep your home clean: Regularly dust, vacuum, and mop floors to reduce dust, pet dander, and other allergens that can circulate in the air. Check out the best vacuums under $200 here :
- Invest in an air purifier: Consider purchasing a high-quality air purifier with a HEPA filter to capture airborne particles and improve indoor air quality. Check out our List of Air Purifiers:
- Open windows for ventilation: When weather permits, open windows to let fresh air circulate and stagnant indoor air escape.
- Use exhaust fans: Utilize exhaust fans in the kitchen and bathroom to remove moisture, odors, and pollutants generated from cooking and bathing.
- Control humidity levels: Maintain indoor humidity levels between 30% and 50% to prevent mold growth and minimize allergens such as dust mites.
- Keep houseplants: Certain indoor plants, such as snake plants, spider plants, and peace lilies, can help filter toxins from the air.
- Avoid smoking indoors: Smoking indoors can significantly decrease indoor air quality, so it's best to smoke outside.
- Limit use of harsh chemicals: Minimize the use of products containing volatile organic compounds (VOCs), such as aerosol sprays and cleaners, which can release harmful pollutants into the air. Check out these non-toxic cleaning supplies at the link below.
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- Regularly change air filters: Replace HVAC filters according to manufacturer recommendations to ensure optimal airflow and filtration.
- Clean bedding frequently: Wash bedding, including sheets, pillowcases, and mattress covers, regularly to reduce dust mites and allergens.
- Use natural air fresheners: Instead of chemical air fresheners, opt for natural alternatives like essential oils or simmering spices on the stove. Check out these all NATURAL AIR FRESHENERS at the link below.
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- Declutter: Reduce clutter in your home, as it can collect dust and make cleaning more difficult.
- Keep pets clean: Bathe and groom pets regularly to minimize shedding and dander, which can contribute to poor indoor air quality.
- Avoid synthetic fragrances: Synthetic fragrances found in candles, air fresheners, and personal care products can release harmful chemicals into the air. Opt for fragrance-free or naturally scented alternatives.
- Test for radon: Radon is a colorless, odorless gas that can seep into homes and pose serious health risks. Consider testing your home for radon and take necessary steps to mitigate it if levels are high. Check out Amazon's Choice overall pick radon detector at the link below.
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